If you're like a lot of the teachers I talk to, chances are you graduated from a 200 hour training but you don't feel like you learned anatomy.
This might be because:
So, now what?
First of all, know that it's not you, it's in part, the way training is offered: a group process that has a lot of variation in how anatomy is taught from training to training.
Many yoga teachers feel the way you do, so don't beat yourself up over it. The fact that you're here now means you're ready to make a positive change; that's fantastic!
Bottom line: Many teachers invest in a training program and when they're done, they realize just what you've have: that they don't understand anatomy or how to apply it to teaching.
So, what can you do?
There IS a way to get back on track. But in order to get there, you may need to "unlearn" a few things and be open to change. Can you do that? If you're a teacher who thinks you know it all and you think the effectiveness of your teaching is connected to the HOURS you've trained, this program won't work for you. But, if that's NOT you, and you're open to learning and interested in transforming into a highly skilled, confident teacher, read on!
One thing before we move on:
What if you just keep things as they are?
There's a way to avoid ALL that. Read on!
Hi there! Here's a little bit about me:
Meet Karen Fabian, the Founder of Bare Bones Yoga
Karen Fabian is an Experienced Registered Yoga Teacher with Yoga Alliance, a Yoga Alliance Continuing Education Provider and has two certifications through NASM in Sports Medicine, as a Personal Trainer and Corrective Exercise Specialist.
Her background in anatomy comes from her academic training in Physical Therapy and Rehabilitation Counseling, her clinical work as a Rehab Counselor and Social Worker, her professional experience in health care and over 15 years of teaching experience.
She has written 3 books on yoga and anatomy, trains teachers through her signature programs, including this one, her mentorship program, her certification program in anatomy and teaching and she teaches workshops, classes and trainings around the country.
If you're feeling self-defeating and self-limiting thoughts, you can grow into a more confident teacher by learning anatomy and ways to share it
You'll be better able to give students clear and understandable cues so they know what to do quickly and easily
You'll love getting questions so that you can hear more about your students' experiences and help them more
You'll be able to build sequences around a particular anatomical theme or for special student groups, like runners or beginners
You'll finally feel like the cues are flowing from you with ease because you'll know the whole story behind each one!
Imagine shifting your WAY OF BEING from a teacher who is unsure of what you're saying to one who is confident in their knowledge.
Imagine how tall you'll stand in front of the class, how clear your voice will be, how you'll quickly find the right cues to use, how EAGER you'll be to answer questions
ALL these things are possible!
THE BARE BONES YOGA
BLUEPRINT LEARNING PROGRAM
The Bare Bones Yoga Blueprint Learning Program has all of what you need to learn and all you do is follow the steps!
The Blueprint Learning Program guides you through a step by step learning process that starts with the fundamentals and then shows you how to apply your knowledge so it's organized and much less overwhelming than what you're most likely doing now or what you've done before. AND, with the addition of the coaching calls, you'll develop the skills to pull it all together in the cues you share snd the sequences you'll build.
PLUS ALL NEW COURSE CONTENT as it gets added at no extra charge to you!
A look inside the anatomy manual
"I'm standing on a firm foundation of
As a result of completing the Blueprint Learning Program, I can share a shift that’s happened for me: in one word - confident. It's not confident in that I know everything; it’s that I’m confident in that I feel like I'm standing on a firm foundation of understanding. The foundation is stronger and so I feel stronger. This came as a result of completing this program.
Kristen, Graduated in Spring, 2020
"...this program helped me learn how to tailor and know anatomy more broadly"
I learned a lot about how to tailor my practice to my anatomy, and I feel like this program helped me learn how to tailor and know anatomy more broadly to all bodies and how tailor the practice to all bodies rather than my own. Because I also know a lot about what is good for me, or what is healthy for me may not be healthy for someone else. Knowing anatomy is good for my own advancement but now I can confidently say that other people can tailor their practice based on their others’ limitations.
Krissy, graduated in Spring, 2020
"The BLP taught me so much"
Following my 200 hour training, I wanted to expand my anatomy knowledge, that’s when I found Bare Bones Yoga. The Blueprint Learning Program (BLP) is a brilliant program and helped break down a complex subject into key aspects of anatomy. The BLP taught me so much, including the mechanics of healthy movements and how to apply this to my teaching. Karen invests a huge amount of time and effort into her students and provides many valuable resources to support you throughout the program. Karen is so enthusiastic, passionate and supportive. I’d highly recommend this course to anyone who is interested in developing their yoga anatomy knowledge.
Britt Johansen, Graduated in Fall, 2020
"Your anatomy program is definitely helping my yoga teaching skills!"
One of my yoga students stayed after class and told me that she loves how I explain the different muscles that we are using in the poses. She said the studio that she used to go to, the instructors would just rattle thru poses and never stop to tell them why or what they were working on. She said she really likes and appreciates my style of teaching. Another student said she took a yoga class last week just as a fill in, and noted that she REALLY prefers to come to my classes because she learns so much more! Warms my heart to no end. Thank you so much for ALL you do Karen!
Marilyn Schleis, Graduated in January 2021
"...so happy to have anatomy learning to look forward to"
This has been such a great program and I didn’t know if I wanted to do the Learning Rewards Program- I wasn’t sure I’d have the time- I’m a really busy person with a lot going on but it’s been so easy to get it done and I was always so happy to have anatomy learning to look forward to on my to do list each week! Thank you for creating such a well rounded program!
Alexandra Dull, Graduated May 2021
Karen is an awesome instructor who cares about your success!
After completing my 200-hour course I still felt very unsure about anatomy. I read Yoga anatomy books but still felt like so many pieces were missing. I signed up for one of her free online sessions and I was hooked! I enrolled right away and haven’t regretted it once. She breaks everything down into easy to understand segments and gives you so many ideas and options about how to lead and teach students. Not only is Karen incredibly knowledgeable about anatomy but her commitment to you as a student is something I honestly haven’t found anywhere else in all the courses I’ve taken online. She is there for you 100% to answer any questions clearly and thoughtfully until you feel comfortable with the information. If you want to feel confident about anatomy as a Yoga instructor I don't think you'll find anyone better!
Tonya Rothe, Graduated August 2021
"This program helped solidify the knowledge"
I was looking for a little more anatomy training and stumbled upon the Blue Print Learning Program. Karen has created an easy to follow training manual and video course to help deepen any yoga teacher's understanding of anatomy. In addition, she gives a step-by-step approach to cueing yoga poses with anatomy as a base. This program helped solidify the knowledge I already had, as well as, deepen my anatomy base for yoga. I would recommend this course for both the seasoned practitioner and the beginning yoga instructor!
Jessie Keene, Graduated January 2021
What are the details of the Learning Rewards Program? Sometimes teachers buy online courses and they don't finish them. I don't want that to be you. So, the Program has a way to not only keep you on track because it's a step by step process, it also has built in a series of rewards to ensure you're learning and earning back some of your investment in REAL DOLLARS as you go along. The Program gives you 3 COACHING CALLS with me (these are free and if done as a stand alone would be worth more than $1000). As you complete each one, you'll earn back money as well as know that you're learning. When you enroll, we'll have an introductory call and you can decide if you want to take the Program in this way. If so, we'll set up the 3 calls within 90 days of your enrollment date. Upon completion of call #1, you'll earn back $25 as well as for call #2. If you complete call #3 before the 90 days is up, you'll earn back $50 and since that's your graduation call also, you'll not only graduate from the Program but you'll also have earned back $100 of your investment! (applies to both the single full payment option as well as the 7-month payment plan). If this timeframe does not work for you, no worries! You can take as long as you want to graduate and you will still get all 3 calls as a bonus feature of the Program. I just wanted to give you some extra motivation to finish within 3 months of your start date. This is very unique and rarely provided with other online courses you might buy.
Who is this Program for? This Program is designed for teachers who want to learn anatomy and have been frustrated with their past attempts to do so via other programs. The main goal here is to help you learn the KEY aspects of anatomy AND how to apply it to your teaching via the cues you give. What's different about this approach is that you'll learn the WHY behind the cues you give so that you're freed up to then create your OWN cues! This approach is quite different from other programs that teach you "what" to say but leave out the rationale behind it.
Can I purchase the Program on a payment plan instead of a one time payment? You can buy the Program outright with one payment or have the convenience of payment plan over 7 months. Your first payment will be made the day you enroll and then on that day every month after that, for the length of the payment plan. Also, factor in that you have the opportunity to earn back $100 of your investment if you graduate within 90 days of enrollment.
How will I receive the bonuses? I'll send you the anatomy manual in the mail. Upon enrollment, you'll get immediate access to the full online course. Upon enrollment, you'll also be given a code to give you free access to the Practice Portal. Note that the anatomy manual and the subscription to the Practice Portal is given to you FREE as a bonus for being in the Program!
How do I know if I'm learning the information and will be able to apply it once I start using it in my teaching? In our coaching calls, I have a number of ways I'll ask you questions to ensure you're learning.There are also "Module Check In" sections at the end of each section, quizzes throughout and a test at the end. All of it is designed to help you make the most of this learning experience.
Do I get CEU's that I can use for Yoga Alliance to renew my registration? Yes! I'm an approved Yoga Alliance Continuing Education Provider so taking my courses online counts towards CEUs. Taking this Program is considered non-contact hour CEUs so you will get a certificate of completion that indicates you took the course and you can use those hours as part of your renewal. The time to complete the course is estimated at 15 hours.
Do you update the course and if so, how will I get the updates? Course content is indeed sometimes updated as new information becomes available and/or there is a need to refresh some of the modules' content. Once you purchase the course, you get ANY updates for free, even though the course price may increase to reflect added value. You will simply see the new videos and text when you log in again.
What happens when I am done with this program? You graduate, get a completion certificate, enter your hours in the Yoga Alliance website and best of all, have the knowledge to move forward powerfully in your teaching. Some teachers move next into my mentorship program to take their knowledge further and to help them build their teaching business. Upon completion of the 6 month mentorship program, you're a Certified Teacher in anatomy and teaching as part of my Program path.
Why would I invest in this program over taking an in-person training on anatomy or another program? There are many reasons to invest in this program over in person training or other online programs:
1 payment of $999 if you'd like to pay in full at the start of the Program
7 monthly payments of $143 each if you'd like to pay in installments
Got questions? On the fence about investing in the Program?
Contact me by text right now and let’s talk: 617-803-8088.
Bare Bones Yoga values the importance of a diverse and inclusive community, as well as providing equal opportunities for everybody. Minorities, women and those who identify as LGBTQ, are strongly encouraged to apply to our scholarship program. For details on the program, please email email@example.com.
30-Day Money Back Guarantee
I'll bet one of your hesitations is, "Well, this might work for someone else but what if it doesn't work for me?" Well, I'm so sure that if you put the time in, it WILL work for you, I'm giving you a guarantee!
If you invest in the Program and believe that it's not a good fit, I will refund your money within 30 days of purchase as long as you've completed at least 5 of the modules and attended at least 1 of the live calls (because if you haven't done some of the work, how will you know it won't work for you?)
I'll bet this is the first time you've gotten a guarantee with a yoga training program; that's how confident I am that this program can help you.
I'm so excited to see how things will change for you!
See you on your welcome call!