Learning effective cues requires a solid understanding of anatomy AND an ability to share it in UNDERSTANDABLE ways with your students!
Why cues?
There are SO many tools we have as yoga teachers to share the practice with our students. We have practicing with them, demonstrating a few poses, assisting them and we also have what we say- THE CUES. The cues are WHAT we say and HOW we say it. It's the word choice, the tone we use, the pace of words and most of all, the CONTENT. The easier we can make the cues to understand, the bigger our impact.
But HOW? Where do solid cues come from? Well, since yoga is a movement practice, it depends on a teacher's solid understanding of anatomy in order to effectively communicate WHAT to do. When a teacher is UNSURE of anatomy, that shows up as confusing cues, nervous laughter, lots of excessive wording and a lack of silence so students have a chance to JUST BE.
When a teacher UNDERSTANDS anatomy, their cues are powerful, clear, easy to understand and effective. This teacher provides the cue and SEES right action in their students. This teacher speaks clearly, confidently and welcomes questions after class. This teacher can answer ANY question that comes up about their cueing because they know the WHY behind the cue.
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Inside preview:
Karen Fabian is an Experienced Registered Yoga Teacher with Yoga Alliance and has two certifications through NASM in Sports Medicine, as a Personal Trainer and Corrective Exercise Specialist. Her background in anatomy comes from her academic experience in Physical Therapy and Rehabilitation Counseling, her clinical work as a Rehab Counselor and Social Worker, her professional experience in health care and over 15 years of teaching experience. She has written 3 books on yoga and anatomy, trains teachers through her online learning programs (courses) and does workshops, classes and trainings around the country. You can contact her for a personal one on one session to develop YOUR customized learning plan by clicking here.
"I started reading the anatomy manual. As someone with no anatomy background this guide is easy to read, I don’t feel overwhelmed and I’m NOT falling asleep, I am learning and actually understanding anatomy!!!!"
-Trisha
"I really enjoyed the class. It is easy to follow the cues and the anatomy sprinkling was very helpful. I need to do it more and then just listen as this will help me in my teaching and in my own body. I love following you. Thank you so much for sharing your knowledge of anatomy and making it easy to learn. I have taken many anatomy classes, webinars, and purchased a number of books and I find your foundation of teaching allows me to comprehend easier."
-Ruth
"Karen's instruction and hands on assists in my private yoga session took me to a new level in my yoga practice. Her knowledge of alignment principles and experience in assisting made me feel safe in going deeper, allowing me to discover new edges in my poses. I experienced an incredible release of tension from my body, one that I couldn't have achieved on my own. Her love of yoga and her joy in sharing her knowledge made it extremely comfortable to work with her. I look forward to working with Karen again, to further refine my yoga practice, and would highly recommend her to beginners and experienced practitioners alike!"
-Kathy
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